Unlocking Athletic Performance: The Power of CBD and CBG

Unlocking Athletic Performance: The Power of CBD and CBG

Introduction to CBD and CBG

In recent years, the world of sports and fitness has seen a surge in interest surrounding cannabinoids, particularly Cannabidiol (CBD) and Cannabigerol (CBG). These compounds, derived from the cannabis plant, are gaining recognition for their potential to enhance athletic performance, recovery, and overall well-being. This article explores the science behind CBD and CBG, their benefits for athletes, and how they can be integrated into a fitness regimen.

What Are CBD and CBG?

CBD is a non-psychoactive compound known for its therapeutic properties, including anti-inflammatory, analgesic, and anxiolytic effects. CBG, often referred to as the "mother of all cannabinoids," is a precursor to other cannabinoids and is gaining attention for its unique benefits, including neuroprotective and anti-inflammatory properties.

The Science Behind CBD and CBG in Athletic Performance

1. Reducing Inflammation and Pain

One of the most significant benefits of CBD and CBG for athletes is their ability to reduce inflammation and pain. A study published in Frontiers in Pharmacology found that CBD significantly reduced pain and improved function in patients with chronic pain conditions (Vučković et al., 2018). Similarly, CBG has been shown to possess anti-inflammatory properties, which can aid in recovery after intense workouts (Borrelli et al., 2013).

2. Enhancing Recovery

Recovery is crucial for athletes, and cannabinoids may play a vital role in this process. A study in Frontiers in Pharmacology highlighted that CBD can help reduce muscle soreness and improve recovery times after exercise (Rojas-Valverde et al., 2023). CBG's neuroprotective effects may also contribute to faster recovery by reducing oxidative stress and inflammation in the body (Echeverry et al., 2021).

3. Improving Sleep Quality

Quality sleep is essential for optimal athletic performance. Research indicates that CBD can improve sleep quality and reduce insomnia (Shannon et al., 2019). Better sleep leads to improved recovery, enhanced focus, and increased energy levels, all of which are crucial for athletes.

4. Reducing Anxiety and Stress

Athletes often face high levels of stress and anxiety, which can hinder performance. CBD has been shown to have anxiolytic effects, helping to reduce anxiety and improve mood (Blessing et al., 2015). CBG may also contribute to stress reduction, allowing athletes to perform at their best under pressure (Cuttler et. al, 2024).

Former NFL Players and CBD: A Path to Combatting CTE

Chronic Traumatic Encephalopathy (CTE) is a degenerative brain disease often found in athletes with a history of repetitive brain trauma, such as former NFL players. Many of these athletes are turning to CBD as a potential therapeutic option to manage symptoms associated with CTE, including anxiety, depression, and chronic pain.

Several former NFL players have publicly shared their experiences with CBD, highlighting its role in their recovery and overall mental health. For instance, former players like Eugene Monroe and Kyle Turley have advocated for the use of CBD to help manage the long-term effects of head injuries and to promote neuroprotection. Research suggests that CBD's neuroprotective properties may help mitigate some of the damage caused by repeated concussions (Singh et al., 2020).

While more research is needed to fully understand the effects of CBD on CTE, the anecdotal evidence from former athletes underscores the potential benefits of cannabinoids in addressing the challenges faced by those with a history of head trauma.

How to Incorporate CBD and CBG into Your Routine

1. Choosing the Right Products

When selecting CBD and CBG products, athletes should look for high-quality, ultra strength options. Full-spectrum products may offer additional benefits due to the entourage effect, where multiple cannabinoids work together to enhance their effects.

2. Dosage and Timing

Finding the right dosage is crucial for maximizing the benefits of CBD and CBG. It is recommended to start with a low dose and gradually increase it until the desired effects are achieved. Timing can also play a role; some athletes prefer taking these cannabinoids post-workout for recovery, while others may use them before training to reduce anxiety.

3. Consulting with Professionals

Before incorporating CBD or CBG into your routine, it is advisable to consult with a healthcare professional, especially if you are taking other medications or have underlying health conditions.

Conclusion

CBD and CBG are emerging as powerful allies for athletes seeking to enhance their performance, recovery, and overall well-being. With a growing body of scientific research supporting their benefits, these cannabinoids offer a natural alternative to traditional supplements and pain management strategies. As always, it is essential to approach their use thoughtfully and consult with professionals to ensure the best outcomes.

References

Vučković S, Srebro D, Vujović KS, Vučetić Č, Prostran M. Cannabinoids and Pain: New Insights From Old Molecules. Front Pharmacol. 2018 Nov 13;9:1259. doi: 10.3389/fphar.2018.01259. PMID: 30542280; PMCID: PMC6277878.

Borrelli F, Fasolino I, Romano B, Capasso R, Maiello F, Coppola D, Orlando P, Battista G, Pagano E, Di Marzo V, Izzo AA. Beneficial effect of the non-psychotropic plant cannabinoid cannabigerol on experimental inflammatory bowel disease. Biochem Pharmacol. 2013 May 1;85(9):1306-16. doi: 10.1016/j.bcp.2013.01.017. Epub 2013 Feb 12. PMID: 23415610.

Rojas-Valverde D, Fallas-Campos A. Cannabidiol in sports: insights on how CBD could improve performance and recovery. Front Pharmacol. 2023 Sep 22;14:1210202. doi: 10.3389/fphar.2023.1210202. PMID: 37808192; PMCID: PMC10556669.

Echeverry C, Prunell G, Narbondo C, de Medina VS, Nadal X, Reyes-Parada M, Scorza C. A Comparative In Vitro Study of the Neuroprotective Effect Induced by Cannabidiol, Cannabigerol, and Their Respective Acid Forms: Relevance of the 5-HT1A Receptors. Neurotox Res. 2021 Apr;39(2):335-348. doi: 10.1007/s12640-020-00277-y. Epub 2020 Sep 4. PMID: 32886342.

Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in Anxiety and Sleep: A Large Case Series. Perm J. 2019;23:18-041. doi: 10.7812/TPP/18-041. PMID: 30624194; PMCID: PMC6326553.

Blessing EM, Steenkamp MM, Manzanares J, Marmar CR. Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics. 2015 Oct;12(4):825-36. doi: 10.1007/s13311-015-0387-1. PMID: 26341731; PMCID: PMC4604171.

Cuttler C, Stueber A, Cooper ZD, Russo E. Acute effects of cannabigerol on anxiety, stress, and mood: a double-blind, placebo-controlled, crossover, field trial. Sci Rep. 2024 Jul 13;14(1):16163. doi: 10.1038/s41598-024-66879-0. PMID: 39003387; PMCID: PMC11246434.

Singh J, Neary JP. Neuroprotection Following Concussion: The Potential Role for Cannabidiol. Can J Neurol Sci. 2020 May;47(3):289-300. doi: 10.1017/cjn.2020.23. PMID: 32029015.